Peak Performance

ADOLESCENT BRAIN

The Amazing Adolescent Brain

Adolescence is a window of opportunity for developing a smarter, faster brain in preparation for more advanced skills needed in adulthood. These incredible changes in the adolescent brain are often described as “neuroplasticity”. Neuro = brain and “plasticity” describes the adaptations that the brain makes in response to demands placed upon it. From emotional to […]

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book review

Does your view of success influence your child’s long term success?

The Long Win: The Search for a Better Way to Succeed  Cath Bishop After a summer of sport including the Olympics and The European Cup amongst many other huge sporting events, I was stunned by the number of times the word “cost” was used when referring to the toll that sport places on athletes. It

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Children playing sport at school

Managing Your Child’s Return to School and Sport: Striking the Right Balance

As a parent, ensuring that your child is engaged in physical activities is important for their overall health and well-being. However, it’s equally crucial to monitor how they cope with their activities to avoid injury or burnout. Here’s a guide to help you navigate your child’s sports and physical activity schedule, ensuring they remain healthy,

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Marcus Rashford's book

You are a Champion: How To Be The Best You Can Be by Marcus Rashford

BOOK REVIEW: An inspirational read for any young person who wants to become the best version of themselves. Be the best version of you. Footballer, Marcus Rashford has co-written a wonderful book for young people with journalist Carl Anka and performance psychologist Katie Warriner about his own journey to success and inspires youngsters who read

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