25 June 2023

BOOK REVIEW: An inspirational read for any young person who wants to become the best version of themselves. Be the best version of you. Footballer, Marcus Rashford has co-written a wonderful book for young people with journalist Carl Anka and performance psychologist Katie Warriner about his own journey to success and inspires youngsters who read […]

If we don’t know what fuel we ate, how do we repeat a great performance? Be a food detective. What is in the food we eat? To create great performances both on and off the sports field, we need to know how much fuel we need, what fuel makes us perform at our best, and