Injuries occur when the volume or intensity of activity exceeds the current capacity of the muscles and bones such as at the start of a new term or season. They do more than they have trained for. Alternatively, their capacity to exercise might be lower due to inadequate sleep, or nutrition or perhaps they have
How to boost a child’s capacity to do more sport Read More »
Would you run a marathon without training? I hope the answer is NO! You would hopefully make a plan and over several months give your body time to adapt and get stronger. Why is it then that we throw sporty kids back to sports at the beginning of a new term, without any consideration for
Why do young athletes get injured? Read More »
BOOK REVIEW: An inspirational read for any young person who wants to become the best version of themselves. Be the best version of you. Footballer, Marcus Rashford has co-written a wonderful book for young people with journalist Carl Anka and performance psychologist Katie Warriner about his own journey to success and inspires youngsters who read
You are a Champion: How To Be The Best You Can Be by Marcus Rashford Read More »
If we don’t know what fuel we ate, how do we repeat a great performance? Be a food detective. What is in the food we eat? To create great performances both on and off the sports field, we need to know how much fuel we need, what fuel makes us perform at our best, and
Become a Food Detective for Peak Performance Read More »