Resources for Young Athletes, Parents and Coaches

Our resource library explains common sports injuries in children and young athletes, helping parents and coaches understand why they occur during growth and sport. Because developing bones, muscles and joints respond differently to training than adult bodies, certain injuries can happen more easily during periods of rapid growth or increased activity. These guides help you recognise early symptoms, understand injury risk in youth sport, and support a safe recovery and return to sport.

Growth & Development

Growth and Maturation
Timing of Ossification
Why Kids Get Injured

Knee Pain

Osgood Schlatter’s
Patellofemoral Pain
Patellar Apophysitis

Heel & Foot Pain

Sever’s

Bone Injuries

Juvenile Osteochondritis Dissecans
Pelvic Avulsion Injuries
Low Back Pain

Throwing Injuries

Little Leaguer’s Shoulder
Little Leaguer’s Elbow
Are You Ready For Cricket?

Training & Recovery

Low Energy Availability
Safe Return to Sport
Safe Return to School

Free Downloads

Resources for Young Athletes, Parents and Coaches

Growth & Development

Knee Pain

Heel & Foot Pain

Bone Injuries

Throwing Injuries

Training & Recovery

Let's Talk About: Relative Energy Deficiency in Sports

Let's Talk About: Osgood Schlatter's

Lets Talk About: Youth Athlete Low Back Pain

Let’s Talk About: Are You Ready 4 Cricket?

Let’s Talk About: Skeletal Ossification

Let’s Talk About: A Safe Return to School & Sport

Let’s Talk About: Patellofemoral Pain

QR Code Printable Sheet

Let’s Talk About: Little Leaguer's Elbow

Let's Talk About: Sever's

Lets Talk About: Why Kids Get Injured

Let’s Talk About: A Safe Return to Sport

Let’s Talk About: Juvenile Osteochondral Dissecans

Let’s Talk About: Growth and Maturation

Let’s Talk About: Sinding Larsen Johansson or Patella Apophysitis

Let’s Talk About: Pelvic Avulsion Injuries

Let’s Talk About: Little Leaguer's Shoulder

Let's Talk About... Relative Energy Deficiency in Sports

Let's Talk About... Sever's

Let's Talk About... Osgood Schlatter's

Lets Talk About... Why Kids Get Injured

Lets Talk About... Youth Athlete Low Back Pain

Let’s Talk About… A Safe Return to Sport

Let’s Talk About… Are You Ready 4 Cricket?

Let’s Talk About… Juvenile Osteochondral Dissecans

Let’s Talk About… Skeletal Ossification

Let’s Talk About… Growth and Maturation

Let’s Talk About… A Safe Return to School & Sport

Let’s Talk About… Sinding Larsen Johansson or Patella Apophysitis

Let’s Talk About… Patellofemoral Pain

Let’s Talk About… Pelvic Avulsion Injuries

QR Code Printable Sheet

Let’s Talk About… Little Leaguer's Shoulder

Let’s Talk About: Little Leaguer's Elbow

Important Information

Let's Talk About:
Sever's