Young athletes often push themselves close to their capacity and frequently suffer a sports injury. It is important to know how best to apply first aid principles to limit any soft tissue damage and help the young athlete get safely back to sport. Over recent years the principles have changed from theĀ R.I.C.E ProtocolĀ where it was […]
How do you treat a sports injury? Read More Ā»
Can I take my child to the physio who helped me? When addressingĀ sports injuries in children and young people, it is crucial to understand that children are not simply mini adults. Their growing bodies require a specialised approach in theĀ assessment, diagnosis, treatment, and rehabilitationĀ of injuries. Childrenās injuries are rarely covered at undergraduate level so many
Kids Are Not Mini Adults Read More Ā»
MTSS (medial tibial stress syndrome) or āshin splintsā is the name often given to exercise-induced pain in the shin bone (the tibia) most likely associated with repetitive stress to the muscles, tendons, and tissues that attach to the shin bone. They are prevalent within an adolescent population, particularly at certain times of the year. Itās
Letās Talk About: Shin Splints Read More Ā»
Do you know the most common cause of low back pain in junior cricketers? At the start of the cricket season, the increased opportunity to play in multiple games and training sessions may prove too tempting for junior cricketers. If children have not done sufficient pace bowling training before the season starts, this sudden increase
How much is it safe to bowl? Read More Ā»
