Young athletes often push themselves close to their capacity and frequently suffer a sports injury. It is important to know how best to apply first aid principles to limit any soft tissue damage and help the young athlete get safely back to sport. Over recent years the principles have changed from the R.I.C.E Protocol where it was […]
How do you treat a sports injury? Read More »
Can I take my child to the physio who helped me? When addressing sports injuries in children and young people, it is crucial to understand that children are not simply mini adults. Their growing bodies require a specialised approach in the assessment, diagnosis, treatment, and rehabilitation of injuries. Children’s injuries are rarely covered at undergraduate level so many
Kids Are Not Mini Adults Read More »
The Long Win: The Search for a Better Way to Succeed Cath Bishop After a summer of sport including the Olympics and The European Cup amongst many other huge sporting events, I was stunned by the number of times the word “cost” was used when referring to the toll that sport places on athletes. It
Does your view of success influence your child’s long term success? Read More »
As a parent, ensuring that your child is engaged in physical activities is important for their overall health and well-being. However, it’s equally crucial to monitor how they cope with their activities to avoid injury or burnout. Here’s a guide to help you navigate your child’s sports and physical activity schedule, ensuring they remain healthy,
Managing Your Child’s Return to School and Sport: Striking the Right Balance Read More »
MTSS (medial tibial stress syndrome) or ‘shin splints’ is the name often given to exercise-induced pain in the shin bone (the tibia) most likely associated with repetitive stress to the muscles, tendons, and tissues that attach to the shin bone. They are prevalent within an adolescent population, particularly at certain times of the year. It’s
Let’s Talk About: Shin Splints Read More »
Do you know the most common cause of low back pain in junior cricketers? At the start of the cricket season, the increased opportunity to play in multiple games and training sessions may prove too tempting for junior cricketers. If children have not done sufficient pace bowling training before the season starts, this sudden increase
How much is it safe to bowl? Read More »
Injuries occur when the volume or intensity of activity exceeds the current capacity of the muscles and bones such as at the start of a new term or season. They do more than they have trained for. Alternatively, their capacity to exercise might be lower due to inadequate sleep, or nutrition or perhaps they have
How to boost a child’s capacity to do more sport Read More »
Would you run a marathon without training? I hope the answer is NO! You would hopefully make a plan and over several months give your body time to adapt and get stronger. Why is it then that we throw sporty kids back to sports at the beginning of a new term, without any consideration for
Why do young athletes get injured? Read More »
BOOK REVIEW: An inspirational read for any young person who wants to become the best version of themselves. Be the best version of you. Footballer, Marcus Rashford has co-written a wonderful book for young people with journalist Carl Anka and performance psychologist Katie Warriner about his own journey to success and inspires youngsters who read
You are a Champion: How To Be The Best You Can Be by Marcus Rashford Read More »
If we don’t know what fuel we ate, how do we repeat a great performance? Be a food detective. What is in the food we eat? To create great performances both on and off the sports field, we need to know how much fuel we need, what fuel makes us perform at our best, and
Become a Food Detective for Peak Performance Read More »
