Educate
Adult athletes in an elite sports setting have access to their own sports science team with information about how much is too much, recovery, nutrition, psychology and strength and conditioning. In developing young athletes, this role often falls on the parent who unless they are working in a kids sports setting, will often have little experience in this field. The practitioners of the Kids Back 2 Sport register want to help share their knowledge with you and your child, so you can support them to stay injury free and become the best they can be.
Young athletes often push themselves close to their capacity and frequently suffer a sports injury. It is important to know how best to apply first aid
Can I take my child to the physio who helped me? When addressing sports injuries in children and young people, it is crucial to understand that children
The Long Win: The Search for a Better Way to Succeed Cath Bishop After a summer of sport including the Olympics and The European Cup amongst
As a parent, ensuring that your child is engaged in physical activities is important for their overall health and well-being. However, it’s equally crucial to monitor
MTSS (medial tibial stress syndrome) or ‘shin splints’ is the name often given to exercise-induced pain in the shin bone (the tibia) most likely associated with
Do you know the most common cause of low back pain in junior cricketers? At the start of the cricket season, the increased opportunity to play
Injuries occur when the volume or intensity of activity exceeds the current capacity of the muscles and bones such as at the start of a new
Would you run a marathon without training? I hope the answer is NO! You would hopefully make a plan and over several months give your body
BOOK REVIEW: An inspirational read for any young person who wants to become the best version of themselves. Be the best version of you. Footballer, Marcus
If we don’t know what fuel we ate, how do we repeat a great performance? Be a food detective. What is in the food we eat?
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